https://www.meztliliving.com/about daily 0.75 2023-11-16 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1623214821734-DEVL0YNTTN71GVZ58NVM/DSC_9964ee.jpg Contact - Meet Maria José. Meztli Living is the company I feel I was always destined to create. It was founded from the experiences of my own healing journey that profoundly changed my life for the better and I believe it can do the same for you. Welcome to the platform that welcomes everyone with the inclination to grow through you own a personalized mindfulness journey that is fully accessible for your individual needs. Using the practices of meditation, yoga and Ayurveda I have created a tangible platform for self growth over the past ten years which has given me the tools to create a personal plan for each one of my clients that can be applied through Life + Ayurvedic Coaching. I began on my personal healing journey as a child while reading Deepak Chopra’s “The Seven Spiritual Laws of Success,” yet I had no idea what I was in store for at the time. Through my college years I picked up the physical practice of yoga and began to notice differences in the fluctuations of my thoughts on the days that I was getting on my mat. I eventually realized how much anxiety I was living with on a daily basis and how that anxiety was consuming my life so I sought out counseling on campus. Although my therapy visits made me feel better, I still felt heavy in my heart and often found that I could not always apply the tools my therapist was giving me because of this constant pressure of deep set anxiety. In 2015 I decided to pursue a yoga teacher training certification while working in the marketing world of pediatric home health care to help further my yoga practice as I often worried I was not flexible enough to attain certain poses. Gradually elements that we were learning through this training started to tie back into my original introduction to yoga at age 12 while reading Dr. Chopra’s books and the puzzle started coming together for me. I am now in a place of mental clarity and am able to tune into the signs my body is giving me to make changes when I begin to feel off balance. I view each day is an opportunity to practice self growth and put the teachings of yoga, meditation, pranayama and Ayurveda into play. Now through my role as a mother I have learned so much by observing my son and applying these same teachings into his upbringing. I have found my passion in working with people to hold space for their personal growth while building a community of like minded people who are curious and wanting to learn more about themselves. Training I am originally trained in international business and marketing, and working in corporate America for six years gave me a lot of insight into the amount of stress that most people live with on a day to day basis. My role as a mother through the birth of my son Jens in 2016 has been my most significant training to date as I have to constantly embody the practices I teach while being present and letting go of control. On a spiritual level I’ve completed the following trainings that have led me to the creation of Meztli Conscious living: Chopra Center Meditation Coach Reiki Level I + II 500 hour Ayurvedic Yoga Healing Breath Certified Ayurveda Body Therapist Ayurvedic Health Coach Ayurvedic Integrative Nutrition Ayurvedic Life + Health Consultant Activation Method Life Coach Connected Kids Meditation Tutor 200 hour Ashtanga Yoga I will continue to pursue furthering my knowledge in the field of mindfulness so follow along on social media to see what I’m up to. https://www.meztliliving.com/abhyanga daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1623214506862-EDYDKME5RP72M9T37P9T/DSC_0198e_3.jpg Abhyanga - Abhyanga The effects of Abhyanga are equated with “being saturated with love” and the warmth, comfort and stability that results from any experience of love. Performing routine Abhyanga is especially nourishing and grounding for Vata dosha but is beneficial for all dosha, especially using dosha specific oils sometimes infused with herbs that are beneficial to a specific constitution or condition. The benefits of oil application (scalp and hair, openings to nose and ears, all areas of skin – face, limbs, trunk, hands feet – even to private parts) are numerous and include: lubrication and enhanced flexibility of muscle, tendons and joints; softness, strength and luster of skin with transdermal absorption of some of the nutrients of the oil used; decreases effects of aging; moves lymph to aid in detoxification and elimination of impurities; increases circulation and stimulates internal organs of body; soothes and nourishes nerve endings; benefits sleep; enhances stamina, immunity and longevity; imparts a firmness to the limbs; bestows good vision; encourages hair to grow thick, soft and glossy; benefits stiff neck and jaw; benefits disorders in/of ear/nose due to increased vata; pacifies vata and pitta and stimulates kapha. The oils maintain the normal pH of the skin (unlike soap) while still pulling away impurities. https://www.meztliliving.com/shirodhara daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1623214083807-PYWGTR7K7JY8P0WE7Y1V/Shiro.jpg Shirodhara - Shirodhara - Oil Streaming on Third Eye Shirodhara is a relaxing treatment in which a soothing stream of warm oil is poured over the forehead and onto the sixth chakra, your intuitive energetic center. It calms the central nervous system and integrates the mind and body. The continuous stream assists in curing and preventing headaches, anxiety, depression, stress, insomnia, hormone imbalance, excess sweating, dimness of vision, hemorrhaging, obesity, etc. https://www.meztliliving.com/swedana daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1588629509417-3OU2ZY3DKHPYRC9ZIRXZ/swedana.jpg Swedana - Swedana - Steam Therapy This is sweat therapy using the "Steamy Wonder." The receiver lies on the massage table while steam is funneled into a tent that rests over her/him. The head remains outside of the tent with a cold cloth around the neck to prevent the brain from overheating. This treatment fosters beautiful skin, weight loss, cellulite reduction, detoxification, relief from pain, allergies, asthma, inflammation, sore muscles and more. https://www.meztliliving.com/urobasti daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1588630013553-O5DE0U5E0K9611P9LBFL/urobasti.png Uro Basti - Uro Basti - Heart Treatment This is the placement over the heart of medicated oils into a dough dam. It relieves pain in the sternum and strengthens the physical and emotional heart. It is helpful for those who have lost loved ones or who have grief of any kind. https://www.meztliliving.com/kidsandteens daily 0.75 2020-12-08 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607400765874-69PQ35BR3D386C6L14HF/compassion KidsandTeens - Meditation for Kids - All Ages Our kids' brains are tired, and children of all ages really need opportunities where they can take time out each day "unplugged" to relax and focus. Meditation offers this break and helps kids function more effectively and clearly. Children today also have reportedly high stress levels. To help them take a break, the American Academy of Pediatrics (AAP) encourages parents to share meditation with their children—and teachers to incorporate mindfulness training into their lesson plans. Meditation classes are personalized for each child’s needs. They typically range in a series of between 4-6 sessions and can be done at home or in the meztli meditation room. Contact us below for more information. https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607400717946-WMSOQWX8RG8CW69A03UA/mindfulness KidsandTeens https://www.meztliliving.com/meditation-101 daily 0.75 2021-08-17 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1623213703866-V8OXUDWVNNXNFHUVU85J/DSC_2791e_3.jpg Meditation 101 - Meditation 101 There are many tools to help you meditate and this course is designed to help you understand and practice the different tools. Over the span of four sessions you will learn show you these techniques and how to incorporate it into your day to day life. In the first session we cover the benefits of meditation, a guide to what meditation does for us physiologically, along with details on using meditation as an antidote to stress. (1 hour) In the second session you will receive your Primordial Sound through a lovely ceremony and I will guide you through your first meditation using this mantra. (45 minutes) We will meet a few days later to talk about your experiences practicing Primordial Sound Meditation at home as well as a break down of the different types of thoughts and experiences you may encounter. (1 hour) In our last session we cover the higher states of consciousness we can achieve through a daily meditation practice. (1 hour) https://www.meztliliving.com/meditation-space-design daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1623212883428-NWFBA1QOIG1K27WH9TCC/DSC_0183e.jpg Meditation Space Design - Meditation Space Design Creating a soothing meditation space in your home will help you feel calm and centered in your practice. Carving out a sanctuary of sacred space for yourself can encourage you to fall in love with a daily medita- tion practice you treasure. Meditating in the same space each day will begin to infuse your designated space with calm energy, and you begin to feel relaxed just thinking about sitting for meditation. Having space for self reflection can help in reducing distractions and increasing focus as you breathe into your practice. When we sit consis- tently in the same space or around the same time, your body and neural network will learn that this is when we do the practice of slowing down, relaxing and going within. Could you use a little more space to breathe these days? Create your personalized space based on the principles of Vastu Shasta - The Science of Architecture, and the individual energy you are looking to connect to in your meditation practice. https://www.meztliliving.com/soundbath daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1623213381543-HZBCIS6N59QZX0GZDCPW/Bowls.jpg Sound Bath - Sound Bath Add Mindfulness to Your Girls Night Grab a group of friends and let me come show you tips and tricks of how to meditate and how to incorporate it into your day to day life. We will cover what meditation is, different types of meditation, experiences you can have during your practice, and higher states of consciousness along with treats and tea. We end our session with a meditation and chakra balancing sound bath leaving you feeling recharged and relaxed. Sound is an acoustical wave while color is an electromagnetic wave. The colors of the rainbow correspond to a specific musical note. This is in the same way that each chakra of the body correlates with a specific tone and color. When sound moves through the atmosphere and touches us, it causes our cells to move in different directions at a different speed, in rhythm with the sound wave. This puts us in harmony with the sound wave. The sound penetrates into our very cells and rebalances them through oscillation and resonance. Hearing is not a prerequisite for benefiting from these healing properties. As a result, studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, (heartbeat, pulse) digestive system and circulatory system. Alignment with the tones of the Crystal Bowls is one of the most dynamic forms of sound healing found today. Sound Baths can be offered in either group or private settings. https://www.meztliliving.com/reiki daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1623213016807-ETGXQFS2NZVXJH7PPGAN/DSC_0107e_3e.jpg Reiki - Energy Healing/Reiki Reiki is a very simple process, but usually produces quite profound effects. The main purpose of a reiki treatment is not only to support the physical body, but also to promote a positive mind so you can experience more joy in life. The great thing about reiki is that one does not have to be ill to experience the benefits. Some come to Reiki to help with their energy levels, managing the stress of daily life or when transitions are happening in their lives. Others will come to develop themselves spiritually and experience a greater sense of meaning in life. After a treatment most people feel calm and relaxed, self better and some say they feel energetic, clear-minded and productive. Many who come for Reiki treatments or Reiki training realize that balancing their systems can help them to cope better with a wide range of health conditions, including stress, anxiety, depression, chronic pain and infertility to mention a few. In a energy healing session I personalize the experience based on your needs and goals using David Elliot’s Healing Breath and chakra tuned crystal bowls. These sessions are best done in a one on one setting. https://www.meztliliving.com/ayurvedic-health-coach daily 0.75 2020-05-05 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1588709532037-BWL1Z6OV6S9LYNJS2V9J/Ayurveda.jpg Ayurvedic Health Coach - Health Coach An Ayurvedic Health Counselor is a professional trained to focus on preventive healthcare as well as heath promotion with a specific focus on diet and lifestyle through traditional Ayurvedic medical science principles and practices. This program can be personalized for your specific needs. Contact us directly for a free consultation by filling out the form below. It can range from a one hour consultation to a three month program in which we will work hand in hand through the three pillars of health; Ayurveda, yoga and meditation. https://www.meztliliving.com/contact daily 0.75 2021-11-04 https://www.meztliliving.com/gift-guide daily 0.75 2021-08-17 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607367198845-NAHU4W61X9IC00NAG76R/jute+yoga+mat Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607368747273-DUX8ZN14FUUL1M5IJ8D3/tea Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607366870514-PZH6RAD1YFXMCFRXX6TP/Jivana Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1625756480677-RRXI4XG8I5YZAL9XYFSR/Screen+Shot+2021-07-08+at+10.01.05.png Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1625756633477-XXGO17UQ8SEBIW1X1ZN1/Screen+Shot+2021-07-08+at+10.03.39.png Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1625756537452-9NWIOO1N5Z66KVNW21MY/Screen+Shot+2021-07-08+at+10.02.06.png Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1618519380122-DIVOYXAF78MJUMJES8KI/Screen+Shot+2021-04-15+at+15.42.45.png Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1618519102020-89YHBM2X9OAKLT6V3QE5/Screen+Shot+2021-04-15+at+15.38.01.png Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1618519026466-WXWP0F130D0ANF0OCOMI/Screen+Shot+2021-04-15+at+15.36.44.png Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1629215198761-2ASNGYAUEOHW2U37ZPJX/Screen+Shot+2021-08-17+at+10.46.15.png Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607368644354-G3VQI5FY0WU2GRYRQ5VQ/doshacandle Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607368167626-AOK3NFHEHMWD6JLOO17C/ghee Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607368864752-4PW2PW9LZ4YAW17WQ9AZ/Dry+Brushing Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607369029276-UH5VNNPRS7R96Z5QVQG9/labyrinth Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607369194848-5E5X7JP8IQLDD1E1TYL8/meditation+buddha Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607369899391-XFMA6HH3BA72QB4RK62K/Meditation+chair Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607369348729-RB1G6C7N5G5VSQ8CZW1Y/Wood+Ganesh Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607369485883-YAAMSFRDZ9GU87VHLI9V/Grinder Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607370569463-PQNC27W85A9FT1ZSLL1S/A+Simple+Thing Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607370476255-Z898FLPKCBRCJDG2XFN8/Screen+Shot+2020-12-07+at+13.47.33.png Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607370158970-XKYLXKH5MMKPBYEFCMG9/Meditation Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607373205428-ZLX31OOXH4ZRSBAKNGVV/Mala+Beads Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607403324940-WLIGC2H0VE45PAYUQVCE/Screen+Shot+2020-12-07+at+22.55.04.png Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607370825455-P81UPLS7OEVOYP6XNIGB/Ayurveda+Cook+Book+for+Beginners Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607374020587-BXLJZQBA5UN7W9CGA0SK/Ashtanga Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607373894112-NPCHCZJQDJ4FVQY54JC8/Love+Tuner Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607373662712-Y3WDE24GTBXEWJV8BLS8/Sakara Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607392926250-MQBGZU0FAFOPC97WBR4F/Kids Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607393755333-T9CXS4MANTUI6YHE9W0P/water+bottle Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607393634487-OROVNDA0MYCJ3G1UC4DB/Screen+Shot+2020-12-07+at+20.13.43.png Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607394037401-NR194NRQMHF0T1DBG9YH/Coffee Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607394425480-HBXJUHCSFA1H6NBFRZA7/Happiness+Project Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607394283292-5P59B4AOMLB5OJLBUEJH/Computer+Case+EMF Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607399387716-K7OZ54WVWJ9TA2XPNJ84/Mindful+Cooking Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607399754585-7SEYTLI5OYTLGVN30LV5/Essential+Oils Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607399813311-6XFW9I1R5PYYD9PSWPNZ/Myofascial+Release+Massage Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607402430923-MSLCPP425NYO9D5YTW4C/Primordial+Sound+Meditation Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607399987519-6LXUTI6I0XS8LZTFYHDE/Mindful+Kids Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607400077878-I28LHEMAB51K4CKB414N/body+therapy Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607402864652-423C9JW1V0YS4EO29U3Y/christmas+yoga Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607400182201-QG2J2FA0C7XA40TQJ2JA/Meditation Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607401711102-B6KQNYFJHCEP2YKDC827/Sound+Bath Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607524642743-QB1HXYI8Z7CB1USB920N/I+am+human Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607524746320-66ESSQCCIG08DTC498FD/Little+Soul+and+the+Sun Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607524920380-9BYUWRQ0610ZWVYQTXB1/Hoberman+Sphere Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607531666859-87PIJ0WIRCOZP7TRBKHH/Hand+Sanitizer Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607525094210-K77UNC53IEYZQTPUMJVM/Pilates Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607531835783-HILF7MB4B0W03Y9EIVZ5/Journal Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607654628760-NIEZSG5P02TANZZEH95J/Tea+Cup Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607654992194-QIDFPLTIFG1V02G5TJIG/Kitchari+Spice+Mix Gift Guide https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1607654766443-8GCYOB5BHAEQM7AD6HJK/Nasya Gift Guide https://www.meztliliving.com/ayurvediccleansedetails daily 0.75 2023-03-31 https://www.meztliliving.com/ayurvediccleanse daily 0.75 2023-04-17 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1676920099123-XXLAP6XROCFTWPPORP35/DSC_3022e1e.jpg https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1635347905954-TW15TSZ0C2ST8I7Y5OPS/NadiShodhanaPic.jpg https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/82f31cd7-5f9a-4959-82d9-54ea6803f9d2/Screen+Shot+2023-01-30+at+17.17.21.png https://www.meztliliving.com/cleanse-materials daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/896a675e-4377-4aff-a6e5-cc8d0fc4c6a3/Screen+Shot+2023-04-04+at+16.32.45.png https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/55c8f434-bc43-4e51-9218-6d550f4f885a/DSC_0224ee.jpg https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/216b13d8-1d2e-4d5d-a32e-6f99c1334bce/Screen+Shot+2023-04-04+at+17.26.08.jpg https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/82f31cd7-5f9a-4959-82d9-54ea6803f9d2/Screen+Shot+2023-01-30+at+17.17.21.png https://www.meztliliving.com/online-courses daily 0.75 2022-01-10 https://www.meztliliving.com/online-courses/11-coaching monthly 0.5 2022-01-10 https://www.meztliliving.com/online-courses/online-courses monthly 0.5 2021-06-10 https://www.meztliliving.com/online-courses/p/los-chakras-meditaciones-guiadas monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1623294948625-TBXI6BH0KF3IFTJOA03O/Bowls.jpg Online Courses - Los Chakras, Meditaciones Guiadas https://www.meztliliving.com/online-courses/p/the-clarity-experience monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1623293984131-8NMS386SUPZKXDPDUX8O/Clarity+Marketing.jpg Online Courses - The Clarity Experience https://www.meztliliving.com/services daily 1.0 2023-04-17 https://www.meztliliving.com/services/yoga monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1588624940904-V9DTK5P9L1A0H527K9DX/yoga.jpg Services - Yoga - Public Yoga Shala of San Antonio - Ashtanga Wednesdays 10am Gentle Yoga + Meditation Fridays at 12pm https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1588624302885-L0XO1X55XMMLG885EPV9/group+yoga Services - Yoga - Corporate 60-90 min. including mats $650 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1638212445338-QPCLO9549FSJMRM4QZXK/Moon+Salutations.jpeg https://www.meztliliving.com/services/spring-reset monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1623297263812-ZQJXR0X46DC6T7CXEPK8/DSC_2809e1.jpg Services - Spring Reset - Mind, Body + Spirit Reset Online Zoom Class https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/82f31cd7-5f9a-4959-82d9-54ea6803f9d2/Screen+Shot+2023-01-30+at+17.17.21.png Services - Spring Reset - Ayurvedic Cleanse 10 Day Cleanse April 17 - 24 https://www.meztliliving.com/services/bodytherapy monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/495a3c41-9a43-4926-9a29-d0344ddf0e1d/DSC_0230e_2.jpg https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/9086c67e-36ea-43cf-9915-ac3939d40d7b/DSC_0203e.jpg https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/55c8f434-bc43-4e51-9218-6d550f4f885a/DSC_0224ee.jpg https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1588622827785-2NZWPVUR33U7VPWPTBRB/heart%252Btreatment Services - Body Therapy - Uro Basti Heart Treatment https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1623282028579-LVYKZRLFHTEKVTNLYVL2/DSC_0302e_1.jpg Services - Body Therapy - Abhyanga Ayurvedic Full-Body Therapy https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1623293897953-9BXC7H7A8DFIM0L8DUGU/Steam+Bath.jpg Services - Body Therapy - Swedana Herbalized Steam Bath https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1623284437181-MJZ004AT5LTNSCNX0DBU/DSC_0018e.jpg Services - Body Therapy - Shirodhara Oil Streaming for Third Eye https://www.meztliliving.com/services/theclarityexperience monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1623294595125-CG31FQCAF84HTOBNZPEF/Clarity.jpg Services - The Clarity Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meztliliving.com/services/retreats monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/1675120938552-4DFLZ42CUN0KV2NA268C/IMG_7264.jpeg Services - Retreats - Spring 2023 Cost includes transportation and meals at the hotel. https://www.meztliliving.com/services/claritymentorship monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/90c421b9-4fe6-492a-9dbb-6bf1ab54455c/onlinecoaching-.jpg Services - 1:1 Clarity Mentorship - Three Month Clarity Container Includes two 1:1 Mentorship sessions per month + unlimited communication in between sessions to ensure you are activating our work into your daily life. $699/month https://images.squarespace-cdn.com/content/v1/5e627c9adbf4165f79e56828/f6fe8eef-a92e-4c95-9aca-67d2c9eda20d/mariajosebypatyaraujo0081-.jpg Services - 1:1 Clarity Mentorship - Six Month Clarity Container Includes two 1:1 Mentorship sessions per month with unlimited communication in between sessions to ensure you are activating our work into your daily life. $555/month